Amat bagus utk jantung kerana mengandungi monounsaturated fat, lemak baik yg mampu menurunkan paras kolesterol.
Mengandungi vit.C, antioksida yg melindungi sel badan dari rosak
Phytonutrients di dalamnya boleh mencegah penyakit kronik seperti penyakit jantung, kencing manis dan kanser.
Juga mengandungi phytonutrients.
Tinggi kandungan vit.A, C dan folate.
I did not become a vegetarian for my health, I did it for the health of the chickens.
Isaac Bashevis
sumber; http://www.mayoclinic.com/health/health-foods/MY01108&slide=12
Salam Semanis Coklat,
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